Welcome to my Kitchen!

As often as possible you will find new recipes, that I have found on the internet, from others and some that are family favorites. Most are easy and use common ingredients found in most kitchens. Not all pictures are taken by me, but I do add my own pictures as soon as I can after I have made the recipe and remember to take the picture. Pull up a chair, help yourself to some coffee and make yourself at home. Please leave a comment, I appreciate feedback. Thank you.

Tuesday, June 8, 2021

Keto friendly Taco Casserole


 Keto Taco Casserole


2 bags Frozen Cauliflower Rice

2-3 lbs Ground Beef

Red Bell Pepper

White Onion

Taco Seasoning

1 small can of Tomato Paste

Shredded Colby/Jack Cheese/your choice

Sour Cream


Toppings after baking/before serving.


Lettuce

Tomato

Black Olives

Avocado/Guac

Cilantro

Jalapeno

Salsa – Hot Sauce


Preheat oven to 350ºF


Pan fry the cauliflower rice in oil over medium/high heat until browned. Transfer to greased casserole dish and spread in an even layer.


 Brown ground beef with red pepper and onion over medium/high heat. Drain excess fat if necessary then add taco seasoning, 1 small can of tomato paste and Stir - Transfer to casserole dish in an even layer on top of cauliflower rice.


•Top with shredded cheese and bake for 10-15 minutes.


 Remove from over and Spread sour cream  over the top. Top with your favorite taco toppings and extra shredded cheese. Drizzle over the top with taco sauce of your choice. I like hot!

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