Tuesday, June 8, 2021

Keto friendly Taco Casserole


 Keto Taco Casserole


2 bags Frozen Cauliflower Rice

2-3 lbs Ground Beef

Red Bell Pepper

White Onion

Taco Seasoning

1 small can of Tomato Paste

Shredded Colby/Jack Cheese/your choice

Sour Cream


Toppings after baking/before serving.


Lettuce

Tomato

Black Olives

Avocado/Guac

Cilantro

Jalapeno

Salsa – Hot Sauce


Preheat oven to 350ºF


Pan fry the cauliflower rice in oil over medium/high heat until browned. Transfer to greased casserole dish and spread in an even layer.


 Brown ground beef with red pepper and onion over medium/high heat. Drain excess fat if necessary then add taco seasoning, 1 small can of tomato paste and Stir - Transfer to casserole dish in an even layer on top of cauliflower rice.


•Top with shredded cheese and bake for 10-15 minutes.


 Remove from over and Spread sour cream  over the top. Top with your favorite taco toppings and extra shredded cheese. Drizzle over the top with taco sauce of your choice. I like hot!

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