Welcome to my Kitchen!

As often as possible you will find new recipes, that I have found on the internet, from others and some that are family favorites. Most are easy and use common ingredients found in most kitchens. Not all pictures are taken by me, but I do add my own pictures as soon as I can after I have made the recipe and remember to take the picture. Pull up a chair, help yourself to some coffee and make yourself at home. Please leave a comment, I appreciate feedback. Thank you.

Wednesday, June 13, 2018

Strawberry smoothies

What a great, low carb, low sugar treat on a hot Arizona day. A favorite of ours.

1 cup frozen fresh strawberries
4 ice cubes
1/2 cup low fat milk
1 T sweetener
1 6 oz container of strawberry yogurt

Put all in blender until smooth and no more ice chunks
Pour into two glasses and enjoy.

Use different fruits and yogurt for different flavors to enjoy.
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