Wipe the squash clean, score in a straight line the long way of the squash. Microwave for 5 minutes on high to soften. Remove from oven and let cool.
Cut in half lengthwise. Brush meat of squash with oil and season with your favorite seasoning. I like to use an Italian type seasoning. Place on cookie sheet cut side down.. Back in 375ยบ preheated oven for 40 minutes. Turn over and scape the meat of the squash with a fork making spaghetti like strands.
Pour you favorite spaghetti sauce, with or without meat over the squash, top with shredded cheese. I like to use a blend of mozzarella and parmesan cheeses.
Bake another 15 minutes. Remove from oven and serve as is or plate as you want. I eat it right out of the squash shell. Mmmmmm. Spaghetti dish without the calories, carbs or guilt of the noodles. :)
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