Wednesday, June 20, 2018

Easy Stir Fry

  • 2 tablespoons vegetable oil
  • 1 pound beef sirloin, cut into 2-inch strips or small chunks of chicken
  • 1 1/2 cups fresh broccoli florets
  • 1 red bell pepper, cut into matchsticks
  • 1 1/2 cup julienned/matchstick cut carrots
  • 1 green onion, chopped
  • 1 teaspoon minced garlic


1 cup chicken or beef broth
2 Tbls. Corn Starch
  • 2 tablespoons soy sauce


  1. Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef or chicken until browned, 3 to 4 minutes. Move meat to the side of the wok or to a plate and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok or fry pan. Cook and stir vegetables for 2 minutes.

  2. Mix chicken broth, cornstarch and soy sauce and set aside.

  3. Stir beef into vegetables, pour chicken broth mixture toss. Continue to cook and stir until vegetables are tender, about 2 more minutes.
      Serve over rice or chow mein noodles. All by itself is good too.

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