Thursday, September 27, 2018

Chicken stir fry


Chicken cabbage stir fry

1 c. long-grain white rice
1 tbsp. canola oil
1 clove garlic
1 lb. skinless, boneless chicken
3 green onions
1 medium red pepper
1/2 small head green cabbage
1 c. reduced-sodium chicken broth
2 tbsp. reduced-sodium soy sauce
1 tbsp. cornstarch
2 tsp. grated peeled fresh ginger or 1/8 tsp dry

Prepare rice as label directs.

Meanwhile, in 12-inch nonstick skillet, heat oil and garlic over medium-high heat until hot. Add chicken and green onions, and cook 5 to 6 minutes, or until chicken is well browned and loses its pink color throughout, stirring frequently. Transfer mixture to medium bowl.
To same skillet, add red pepper, cabbage, and 1/4 cup chicken broth; stir to combine. Cover skillet and cook vegetables over medium heat about 5 minutes until tender-crisp, stirring occasionally. Transfer vegetables to bowl with chicken.
Meanwhile, in cup, stir soy sauce, cornstarch, ginger, and remaining 3/4 cup broth.
Add broth mixture to skillet and heat to boiling over high heat; boil 1 minute. Remove skillet from heat and stir chicken and vegetables into broth mixture. Serve with rice.

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