Sunday, August 15, 2010

Western baked chicken

Ingredients

    * 3/4 cup fat-free Western salad dressing
    * 1/2 teaspoon chili powder
    * 1/4 teaspoon salt
    * 8 bone-in chicken breast halves (10 ounces each), skin removed
    * 2-1/2 cups crushed cornflakes
    *

      DIPPING SAUCE
    * 1/4 cup chopped green pepper
    * 1/4 cup chopped onion
    * 3/4 cup fat-free Western salad dressing
    * 1/2 teaspoon chili powder
    * 1/4 teaspoon salt

Directions

    * In a shallow bowl, combine the salad dressing, chili powder and salt. Dip chicken in the mixture, then roll in cornflakes. Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 35-40 minutes or until chicken juices run clear.
    * Meanwhile, for sauce, combine green pepper and onion in a microwave-safe bowl. Microwave on high for 1-1/2 minutes. Stir in remaining ingredients. Cover and cook 30-60 seconds longer or until heated through. Serve with chicken. Yield: 8 servings.

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